Workshop - How to keep calm and wellbeing during a pandemic?

These are: joy, anger, surprise, anxiety, and sadness. The workshop will help participants understand:

how the unexpected life events (such as the pandemic) may influence our experience of a given emption in our everyday life.

The content of the workshop is based on the knowledge and experience that our staff have gathered both in Poland and the UK for over 16 years.

One workshop block will last 12 weeks and will include over 30 hours of online workshops. As this is a pilot project, initially we are planning on running the program for 3 months. Should we reach the expected objectives and participant’s satisfaction level, we are keen on running more workshops in the future, thus extending our reach to more people I need. We are aware that the educational content is of high importance not only now, but will also need looking into later on once the pandemic eases, and we go back to our new ‘normal’ reality.

For More information in polish

The Workshops possible be made possible by the great help:

PSYCHOEDUCATIONAL ONLINE WORKSHOP SELF-ESTEEN

How to strengthen yourself for the benefit of yourself and your family?

Let us think of ourselves as if we were thinking of someone who is very important to us and whom we love.

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Workshop

Sat May 16 09:10:07 2020

HOW TO KEEP CALM AND WELLBEING DURING A PANDEMIC?

Our new project is based on running an educational online workshop for Polish-speaking Eastern European migrants living in the UK. The workshop modules will focus on five key emotions that are either suppressed or experienced more vividly at the time of the pandemic.

For more information in polish language

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