Bravo!
The first step is behind you.
You will soon be contacted by someone from the foundation. In the meantime, you can try to introduce a few simple habits to help you get back on track:
1
Introduce regular physical activity.
Go for a short walk in the fresh air. Even 10-15 minutes outside can boost your mood and give you energy.
2
Ensure healthy sleep and nutrition.
Establish a regular sleep schedule, trying to go to bed and get up at regular times. Eat healthy, balanced meals.
3
Practice relaxation techniques.
You can try using meditation apps or find online videos that take you through the techniques step by step.
4
Take up your hobby.
Take time to occupy yourself with something you enjoy, such as reading a book, painting, cooking or listening to music.
Remember that small steps can lead to big changes in your life.Regular application of these simple actions can significantly improve your wellbeing.
Until we hear from you!